Notice: All Classes, Lessons, Consultations and Workshops are
CANCELLED until further notice due to COVID:19.
More information info@feldenkrais.com.au
Gait and putting your foot down.
A happy landing.
The next instalment of skeletal health series
In this short workshop
we will be reviewing the roles played by the largest bones and joints in your body, along with the highly efficient and therapeutic movement patterns that are part of effective and elegant gait – be it running or walking.
You will gain a glimpse at the role of; • the function of the leg you land on – the front leg, and
- the relationship of the bones of the foot to the knee, hip and spine. So many people place undue stress on their knees and other joints in walking and running so as to do more long term harm than the short term good of the exercise.
Developing a sense of the skeleton is rare, rewarding and valuable.
Are you still happy to run? If not, why?
My intention with this workshop is to let you begin to feel the structural integrity that natural skeletal alignment provides. It is okay if you did not attend the half day workshop on this subject in February.
This workshop will run from 5.00pm to 7.30pm.
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