Australian Feldenkrais Center

ATM ON CD

FREE TRIAL Mp3s Click Below

1: Easy hips and lower back

2: Easy arms and shoulders

Feldenkrais Awareness Through Movement® Lessons on audio CD by Peter Binns. Drawing from 20 years experience, these lessons have been refined and recorded with groups of people with varying levels of experience and cater for everyone from beginner to expert...

Take advantage of the free MP3 lessons on this page by clicking on the links (left)

ADDUCTORS

The Adductors pull the legs together and tend to be very tight in many people effecting the knees, lower back and motility in general, learn to let go!

ARM CIRCLES

Greatly improve the range and function of the arms and shoulders by integrating spine and shoulder movements. Great for the swimming action

ARM REACH

A very gentle lesson to soften and relax the arms, neck and shoulders while doing minimal light and easy movements.

ARM REACH TO SITTING

Coming to sit sensing the skeleton while investigating the function of the shoulder girdle.

ARMS BACK ONE

Using gentle rotation to soften the spine and ribs while expanding the range of movement of the arms and shoulder girdle.

ARMS BACK TWO

An extension of arms back one, further expanding the range of movement of the arms and shoulders while using rotation and extension.

ROTATION

Rotation is the fastest most powerful movement a humans can do and can lead to pleasure or pain. If you want your spine to function well you need to know about rotation.

TWISTING

Twisting, more explorations in rotation, to improve comfort or to improve performance, shearing work throughout the community of the spine is essential.

BREATHING ONE,

A sequence of movements designed to facilitate improved function of the structures involved in breathing, rather than telling you how.

BREATHING TWO,

As breathing air and being subjected to the full force of gravity happened around the same time in evolutionary terms the two are inextricably linked, good posture is good breathing.

BREATHING THREE

Breathing effects the chemistry of the blood and therefore effects the nature of muscle function, better breathing can be the key to softening those cramping muscles., breath easy...

HIP JOINTS

Gently soften the hip joints, the lower back and the legs. Many people call this lesson Hip joint lubrication

SEEING THE HEELS

This lesson uses extension and rotation to promote agility and flexibility while letting you learn a wonderful way to come up to sitting.

SITTING

Although we spend a lot of time sitting most people have very little idea of how to improve this fundamental activity that can be a source of pleasure or pain.

PELVIC CLOCK ONE

Getting to know the largest bone connected to the largest muscles in your body, your center, your power house and also freeing the lower back.

PELVIC CLOCK TWO

Finer more detailed and accurate use of the pelvis and the self, the movements involve the entire spine and can open a dialogue between the chest and pelvis.

DIAGONAL LIFTING

Minimal gentle movements with a large effect on the spine integrating the whole vertebral column and freeing the fact joints.

EXTENSION

Gently expand the range of movement of the spine in all planes so you can reach beyond your self, activate your anti-gravity muscles.

FLEXION

Great one to start with, softens the spine and frame of mind. Hundreds of people have used this lesson to greatly reduce back pain,

FLEXION TWO

The planes of movement of the spine are almost infinite though most people use very few. Gently inveterate to improve quality range and options.

FINE PLANE FLEXION ONE

The planes of movement of the spine are almost infinite though most people use very few. Gently inveterate to improve quality range and options.

FINE PLANE FLEXION TWO

The planes of movement of the spine are almost infinite though most people use very few. Gently inveterate to improve quality range and options.

FLYING LESSON

Exploring the connection of the fingers through to the spine will improve the power and range of movement of the arms and shoulders.

GATE /BRIDGE

Neck,shoulders, arms, spine, extension. Large movements done safely on the floor, preparation for the bridge position.

GLUTEAL REGION

The biggest muscles in the body have a profound influence on your posture, movement, walking, running and so much more. Learn about how your glutes relate to your feet, legs and back.

HAMSTRINGS

Lengthening the hamstrings not stretching. Learn how the hamstrings relate to the spine and how they influence each other, find out what is stuck.

HUGGING

A remarkable way to feel great all over, rolling a little from side to side, reaching with the arms & shoulders.

IMAGINATION

Another deeply relaxing lesson, working mostly in the imagination clarifying right from left and enriching creative thinking.

JAWS ONE, TWO & THREE,

Developing awareness of this highly expressive and complex part of ourselves can yield amazing results in many levels of self use.

JAWS TWO

KNEES

The knees are probably the most abused joints in the body today. This lesson improves the function of the knees, hips and lower back.

SIDE BENDING,

Making side bending, “lateral flexion” easy and enjoyable by developing coordinated independence of the right and left side

LEG TILT INWARD

Range & ease of movement of the hip joint & spine

LEG TLIT OUTWARD

Range & ease of movement of the hip joint & spine

Lifting The Pelvis

Coordinated independence and freedom of your spine

LOTUS 1

Movements to improve the range of movement needed for this challenging position

PRIMARY ORAL MOVEMENTS

A deeply relaxing lesson using some of the first and most fundamental movements humans ever do, softening the face, jaw, spine and general frame of mind.