Welcome to

Australian Feldenkrais Center

home-image Movement Improvement: We teach awareness we use movement to do it ‘Changing the way people experience themselves’.

What’s On
CHAPEL ST. CENTER MELBOURNE
Weekly:
Mon & Wed, 7:30pm Awareness through movement classes. CONTACT HERE

15th March 2014 Workshop 11am – 4pm

Thoracic mobility workshop

 

 info@feldenkrais.com.au to book a place :)

 WORKSHOP INFORMATION, CLICK HERE

Why Do It

Breathing   Pelvic Literacy   Shoulders
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Breathing involves over 104 joints and 60 muscles.

Breathing evolved as we subjected ourselves to the full force of gravity and atmospheric pressure.

  The pelvis has the potential to move in an infinite number of planes. It is connected to all the largest, most powerful muscles in the body.

The pelvis is central to all movement.

  The thoracic, cervical spine and the shoulder girdle are used in our culture firstly for emotional expression and secondly for physical function.

This is probably one reason lower backs complain from overuse.

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