Welcome to Australian Feldenkrais Center

home-image Movement Improvement: We teach awareness we use movement to do it ‘Changing the way people experience themselves’.What’s On CHAPEL ST. CENTER MELBOURNE – WORKSHOP

Feldenkrais Workshop Invitation Saturday 15 November. 11am – 4pm.

EASE OF MOVEMENT The beginning… 

Two of the biggest questions relating to life quality…

1. What strategies do you have to make moving easier?

2. What strategies do you have to make your balance better?

The answers to these questions may be the most important

factors determining the quality of our lives. What is more

important in your life than the quality and ease of your movement

 This workshop will contain lessons relating to general function,

coordination and efficiency

 On the simplest level, bending, extending and twisting may not

seem too profound however they form the background of

everything we do and experience and have a much greater say

in the quality of life than any possession.  If movement is a

“pain” so is living and when it’s a joy so is life.

If all your movements were more effortless and joyful, how would

your life be different, how would you be different?

 This workshop will be a series of easy to effortless movements

that are a joy to do and result in a blissful experience of your self

that promotes a heightened sense of wellbeing and improved

function on almost all planes.

 Moving with a sense of ease and having awareness of that ease

is the personification of self respect.

$120.00 payable on the day, cash, cards or bitcoin.
Nature gave us this gift, it’s rude not to use it!
 

 info@feldenkrais.com.au to book a place :)

MORE :  WORKSHOP INFORMATION, CLICK HERE Why Do It

Breathing Pelvic Literacy Shoulders
Pete_Binns_Atm2010 pic_2 pic_3
Breathing involves over 104 joints and 60 muscles.Breathing evolved as we subjected ourselves to the full force of gravity and atmospheric pressure. The pelvis has the potential to move in an infinite number of planes. It is connected to all the largest, most powerful muscles in the body.The pelvis is central to all movement. The thoracic, cervical spine and the shoulder girdle are used in our culture firstly for emotional expression and secondly for physical function.This is probably one reason lower backs complain from overuse.
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