Welcome to Australian Feldenkrais Center

home-image                                                          Movement Improvement:We teach awareness we use movement to do it ‘Changing the way people experience themselves’.

What’s On CHAPEL ST. CENTER MELBOURNE – WORKSHOP

Sat March 14th 11am 4pm Mobility & Agility Workshop

Feldenkrais Workshop

 

Agility & Mobility

14th March 2015

Being agile & mobile is essential for your health, safety, independence & happiness.

They are the qualities of youthful movement which can be recovered and

maintained with gentle curiosity, respectful exploring and intelligent awareness.

When your attention is drawn to relevant elements of the process of moving

moving takes on entirely new qualities both of ease and of range.

This month’s workshop is about improving range and quality of movement by

employing elegant, intelligent self use instead of coercion, will and force.

Giving your sense-ability centre stage gives you the opportunity of

spontaneous improvement. The acquisition of a skill.

11am till 4pm $120.00

Payable on the day, cash, cards or bitcoin.
Nature gave us this gift, it’s rude not to use it!
 

 info@feldenkrais.com.au to book a place :)

MORE :  WORKSHOP INFORMATION, CLICK HERE

Why Do It

Breathing Pelvic Literacy Shoulders
Pete_Binns_Atm2010 pic_2 pic_3
Breathing involves over 104 joints and 60 muscles.Breathing evolved as we subjected ourselves to the full force of gravity and atmospheric pressure. The pelvis has the potential to move in an infinite number of planes. It is connected to all the largest, most powerful muscles in the body.The pelvis is central to all movement. The thoracic, cervical spine and the shoulder girdle are used in our culture firstly for emotional expression and secondly for physical function.This is probably one reason lower backs complain from overuse.
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