Welcome to Australian Feldenkrais Center

home-image Movement Improvement:We teach awareness we use movement to do it.

‘Changing the way people experience themselves’.

What’s On CHAPEL ST. CENTER MELBOURNE – WORKSHOPS

Sunday May 3rd, 5pm – 7.30pm Soothe your shoulders and neck

2.5 hour Workshop

Feldenkrais

Sunday evening session. 5 – 7:30 pm May 3rd

Gently improving the comfort & function of your neck & shoulders

This short workshop will look at Improving the function and comfort of your neck and shoulders.

(getting them to play nicely together:)

 A central role of the neck is the carriage of the skull  this directly effects orientation & 

awareness of the world around us along with

balance and posture. If the shoulders are tight, the neck has to work hard and you suffer.

 Modern life styles & modern transportation put “unnatural” g-force stressors on the 

neck that most of us are totally unaware of which can result in a build up of tension

throughout the shoulders & whole body.

Soothing the shoulders the neck –  May 3rd Sunday evening

Sunday early evening sessions will be relaxed simple to follow and very light on theory

drawing on the “ease of movement” ethos. We really are going to take it easy : )

This workshop will run from 5 pm – 7.30 pm.

The cost is $70 payable on the day.

Payable on the day, cash, cards or bitcoin.
Nature gave us this gift, it’s rude not to use it!
 

 info@feldenkrais.com.au to book a place :)

MORE :  WORKSHOP INFORMATION, CLICK HERE

Why Do It

Breathing Pelvic Literacy Shoulders
Pete_Binns_Atm2010 pic_2 pic_3
Breathing involves over 104 joints and 60 muscles.Breathing evolved as we subjected ourselves to the full force of gravity and atmospheric pressure. The pelvis has the potential to move in an infinite number of planes. It is connected to all the largest, most powerful muscles in the body.The pelvis is central to all movement. The thoracic, cervical spine and the shoulder girdle are used in our culture firstly for emotional expression and secondly for physical function.This is probably one reason lower backs complain from overuse.
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