Welcome to Australian Feldenkrais Center

home-image Movement Improvement: We teach awareness we use movement to do it ‘Changing the way people experience themselves’.What’s On CHAPEL ST. CENTER MELBOURNE – WORKSHOP

Sun Feb 1st 5pm 7:30pm Magic Towel Feldenkrais Workshop

 

Blissfully improving function with a magic towel. 2015

A half day Magic towel workshop to make you feel wonderful while freeing the ribs, thoracic spine, flattening the back while exploring some rotation and diagonal movements that are fundamental to your gait, both walking and running. 

It will be very easy, quite blissful and nice for your neck too.

Sunday early evening sessions will be relaxed simple to follow and very light on theory drawing on the “ease of movement” ethos. We really are going to take it easy : )  

This workshop will run gently from 5 pm – 7.30 pm.

The cost is $70 payable on the day. Recorded audio will be made available.

 

payable on the day, cash, cards or bitcoin.
Nature gave us this gift, it’s rude not to use it!
 

 info@feldenkrais.com.au to book a place :)

MORE :  WORKSHOP INFORMATION, CLICK HERE Why Do It

Breathing Pelvic Literacy Shoulders
Pete_Binns_Atm2010 pic_2 pic_3
Breathing involves over 104 joints and 60 muscles.Breathing evolved as we subjected ourselves to the full force of gravity and atmospheric pressure. The pelvis has the potential to move in an infinite number of planes. It is connected to all the largest, most powerful muscles in the body.The pelvis is central to all movement. The thoracic, cervical spine and the shoulder girdle are used in our culture firstly for emotional expression and secondly for physical function.This is probably one reason lower backs complain from overuse.
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