Welcome to Australian Feldenkrais Center

home-image Movement Improvement: We teach awareness we use movement to do it.What’s On CHAPEL ST. CENTER MELBOURNE – WORKSHOPS

May 31 2015 Feldenkrais Workshop

Towel & rotation for gait This Sunday! 31st…

We will be using some of the magic towel lessons to not only make 

your body feel wonderful but also to investigate some of the 

spinal movements that are fundamental to functional, 

efficient and aesthetically pleasing elements of gait, of walking & running.

These towel techniques allow us to simply explore some of 

the complex counter rotational spinal movements of healthy gait 

as a simple enjoyable fun and therapeutic activity, as a general feeling

rather than complex movement pattens to that can be mentally taxing.

  

This short workshop relates to “lengthening the spine in walking” which

is part of the “gait as a therapeutic process. 

Life is so much better when you can enjoy valuable spinal mobility 

while simply walking. A situation that is sadly all too rare.  

It will be easy, fun and relaxing whilst doing some important work.

Payable on the day, cash, cards or bitcoin.
Nature gave us this gift, it’s rude not to use it!
 

 info@feldenkrais.com.au to book a place :)

MORE :  WORKSHOP INFORMATION, CLICK HERE

Why Do It

Breathing Pelvic Literacy Shoulders
Pete_Binns_Atm2010 pic_2 pic_3
Breathing involves over 104 joints and 60 muscles.Breathing evolved as we subjected ourselves to the full force of gravity and atmospheric pressure. The pelvis has the potential to move in an infinite number of planes. It is connected to all the largest, most powerful muscles in the body.The pelvis is central to all movement. The thoracic, cervical spine and the shoulder girdle are used in our culture firstly for emotional expression and secondly for physical function.This is probably one reason lower backs complain from overuse.
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